Here at Evolve we offer reformer classes of all levels. Level one is for beginners and people who are looking for a gentler workout. Level two is a little harder and pushes you to improve physical fitness and flexibility and level 3 is advanced for people who have attended level 2 regularly for sometime. For a more intense workout we offer an ultimate conditioning class also.
We also offer one on one training, if you are recovering from an injury, it is recommended you have some one on one sessions with Paudie so he can assess your needs and transition you into the appropriate reformer class.
And for those sore muscles after training we also offer deep tissue and sports massage to help keep you supple and feeling relaxed.