Massage 2021-03-04T08:57:40+00:00


Here at Evolve we want to offer an all round, holistic approach to health and wellbeing.  As well as being your pilates instructor, Paudie also offers sports massage in the heart of Cork city centre. As a massage therapist, Paudie is highly skilled and experienced in all aspects of this treatment, having trained with the Northern Institute of Massage.

Massage is extremely beneficial. Deep tissue massage benefits anyone in training, as it can release the tension in your body – and is also a great reward for all the hard work you’ve put in. Aside from releasing tension it also boosts relaxation, improves flexibility and promotes healing. Deep tissue massage works specifically to break down knots and tension in muscles, and can help alleviate stiffness and tightness affecting muscle groups.

How to prepare for your massage

  • Arrive 5 minutes early, to allow you time to discuss your needs and expectations for the session.
  • Wear comfortable clothing and shorts if necessary.
  • Communicate with your therapist, this is vital for getting the full range of sports massage benefits.
  • You can expect some discomfort with a deep tissue massage. This is normal, but be sure to communicate the depth of pressure you like and any areas that are causing you particular discomfort.

To book your massage call us on 087 684 6420 or fill in the contact form below.

Health Insurance Cover

As a member of the Association of Neuromuscular and Physical Therapists (ANMPT), Evolve Pilates and Wellness is approved by the following health insurers: Irish Life Health and Laya Healthcare.

NOTE: For treatments please refer to individual policy terms and conditions.


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