Sports massage is extremely beneficial for your body. Evolve can help you experience the full range of sports massage benefits. If you are in training, you can benefit from a massage to work out the tension in your body, and it’s also a nice way to reward yourself for all the hard work you’ve put in.
Aside from releasing tension it also boosts relaxation, improves flexibility and promotes healing. Sport massage works specifically to break down knots and tension in the muscles and can help alleviate stiffness and tightness in muscle groups. It can improve sporting performance by breaking up scar tissue, which, when left untreated, can inhibit recovery from injury.
Sports massage benefits include:
- Improving recovery time
- Promoting flexibility and mobility
- Reducing fatigue
- Improving performance
- Improving endurance
- Helping to prevent injuries
- Good body maintenance
Part of the service here at Evolve is that we will also provide you with exercises to complete when you get home. Combining extensive training with our knowledge of pilates, we are ideally placed to provide you with ongoing tools to improve your body’s condition. This holistic approach means our service extends beyond the massage table, helping you care for your body even once you are at home.
If you are looking for sports massage in Cork city centre, or if you are experiencing discomfort and soreness, book a consultation by filling in the contact form below.